Yoga

My yoga journey began in 1982 while living in Sarasota, Florida; first learning the Bikram yoga style and soon after teaching what I had discovered. A friend passing through town, a few years later, introduced me to the Ashtanga yoga practice being taught in California at the time.

Intrigued I went to study with Beryl Bender Birch (author of Power Yoga), and Tim Miller; and in 1999 traveled to Ibiza, Spain to study the Dynamic Yoga Method with Godfrey Devereux. I returned home to New Jersey with a 500-hour certification in his safe and effective Vinyasa Flow style. I had found the missing pieces to my training come together with Godfridev’s special emphasis on utilizing the 5 Techniques of Yoga with the 5 Elements of Nature and understanding the internal use of Bandhas (energy locks), Breath and Dynamic energy.

I continue to teach workshops & certification programs. You can find workshop information at www.ha-thayogamethod.com. I also teach yoga classes at several locations in northwest New Jersey. View my schedule below.

STILLPOINT YOGA STUDIO (Blairstown, NJ)
THURSDAY: 9:30 AM Beginner/Intermediate
FRIDAY: (4th Friday each month) 9:30 AM  Intermediate/Advanced
Every Friday: 11:30 AM Healing Yoga
SUNDAY: 9:30 AM  Beginner/ Intermediate

PRANA FOR PEACE  (Stillwater, NJ)
SATURDAY:  9:30 AM The 5 Techniques of Yoga Practice