Yoga

My yoga journey began in 1982 while living in Sarasota, Florida; first learning the Bikram yoga style and soon after teaching what I had discovered. A friend passing through town a few years later introduced me to the Ashtanga yoga practice being taught in California at the time. Intrigued I went to study with Beryl Bender Birch (author of Power Yoga), and Tim Miller; and in 1999 traveled to Ibiza, Spain to study the Dynamic Yoga Method with Godfrey Devereux. Now that was a grand adventure. I returned home to New Jersey with a 500-hour certification in his safe and effective vinyasa flow style. I had found the missing pieces to my training come together with Godfridev’s special emphasis on utilizing the 5 Techniques of Yoga with the 5 Elements of Nature and understanding the internal use of Bandhas (energy locks), Breath and Dynamic energy.

I currently teach yoga classes at several locations in northwest New Jersey. I also teach a Tuning Your Chakras workshop incorporating yoga, chanting and the quartz crystal singing bowls beautifully played by Meg Lyding. You can see my schedule below and you are always welcome to come and take class.

STILLPOINT YOGA STUDIO (Blairstown, NJ)
THURSDAY: 9:30 AM Beginner/Intermediate
FRIDAY: 9:30 AM  Intermediate/Advanced
11:30 AM Healing Yoga
SUNDAY: 9:30 AM  Beginner/ Intermediate

RUTHERFURD HALL  (Allamuchy, NJ)
MONDAY: 4:00 PM  Gentle Beginner
5:15 PM  Vinyasa Flow

TUNING YOUR CHAKRAS with Yoga and Crystal Bowls
1. February 24, 2017, 6-8pm
Rutherfurd Hall
1686 Route 517, Allamuchy, NJ
(908) 852 – 1894 ext138
rutherfurdhall.org

2. February 26, 2017, 4:30 – 6pm
Stillwater Healing Arts Center
911 Main St., Stillwater, NJ
(973) 903 – 6384
pranaforpeace.com

3. March 5, 2017, 4 – 6pm
Yoga House
2132 Route 209 S., Stroudsburg, PA
(570) 856 – 3140
yogahousestroudsburg.com

4. March 10, 2017, 6 – 7:30pm
70 South Gallery
70 South St., Morristown, NJ
(973) 539 – 2112
70southgallery.com

5. March 19, 2017,  4 – 6pm
Studio Vitality Yoga & Pilates
287 Newton Sparta Rd., Andover, NJ
(973) 300 – 9642
studiovitalitynj.com

6. March 26, 2017, 4:30 – 6pm
Stillwater Healing Arts Center
911 Main St., Stillwater, NJ
(973) 903-6384
pranaforpeace.com

7. April 23, 2017, 4 – 6pm
Sunrise Yoga Studio
6 Main Street, Branchville, NJ
(973) 948 – 9642
sunrisestudio-nj.com

8. April 29, 2017, 12:30 – 2:30
Prana Yoga Center
78 Broadway, Denville, NJ
(973) 627 – 9642
pranayogadenville.com