My Morning Smoothie

The perfect Smoothie is a very personal thing. No matter how hard-core you are with the taste of raw green powders, roots, herbs and vegetables, you still want it to taste good. There’s no point in having to gag down the first meal of the day and that’s why I say it’s personal. Superfood companies…

Spring Tonics

As I’ve been editing the third edition of  The Body Rejuvenation Cleanse manual spring showed up here in north west New Jersey.  I’ve been inspired by Traditional Chinese Medicine to honor spring as Liver/GallBladder time, which is ideal for detoxifying and strengthening the internal organ system. Doing The Body Rejuvenation Cleanse is a great way…

Red Lentil Dal

Revisiting a favorite recipe, easy and simple to prepare and really delicious. Serve with a heated chapati or flatbread and a light salad for the perfect evening meal. Sweet Potato Red Lentil Dal Serves 4 1 cup red lentils, rinsed and drained 4 cups water 1⁄4 teaspoon turmeric 1 sweet potato, peeled and chopped 3…