A Hearty Spring Salad

After a full morning of work and teaching I look forward to having a satisfying lunch. Most days it’s a big bowl filled with quality fruits and vegetables and tossed with my favorite dressing, which can vary with the seasons. As I am loving what raw Apple Cider Vinegar is doing for my body then…

Seared Tuna over Soba Noodles

I look forward to making my meals each day. First my morning Smoothie, then a big salad for lunch and a gourmet dinner I plan and shop to find just the right ingredients. Planning and preparing my meals is a peaceful time in my day and I look forward to sitting and quietly eating the…

Our Food is Our Future

One of the landmark environmental books of the 20th century was Silent Spring. It was about the toxic dangers of the pesticide DDT used to kill insects on crops. It turned out to destroy a lot more than insects. The book was written by Rachel Carson and its publication in 1962 brought a backlash of…

My Morning Smoothie

The perfect Smoothie is a very personal thing. No matter how hard-core you are with the taste of raw green powders, roots, herbs and vegetables, you still want it to taste good. There’s no point in having to gag down the first meal of the day and that’s why I say it’s personal. Superfood companies…

Spring Tonics

As I’ve been editing the third edition of  The Body Rejuvenation Cleanse manual spring showed up here in north west New Jersey.  I’ve been inspired by Traditional Chinese Medicine to honor spring as Liver/GallBladder time, which is ideal for detoxifying and strengthening the internal organ system. Doing The Body Rejuvenation Cleanse is a great way…