“Aging can be an excuse to stop evolving and live a sedentary lifestyle. Or it can be a time to accomplish great things with your wisdom and experience. The choice is yours.”
Summer brings the abundance of nature bursting with new life and possibilities. These are the perfect months to shift your body towards more flexibility, strength and vitality. Out with the processed dead foods and off to the Farmers Market to buy fresh produce to heal and rejuvenate the body-mind. Then it’s yoga and meditation each morning or evening blending the two practices to create one incredible way of being that will bring the peace and understanding that you seek.
I have created two classes to lighten the load on your shoulders, providing insight to your actions that can help shape the dynamics of your life. Trust me. It works far more than you can even imagine.
Welcome friends. Stone House Diaries is my way to share what I’ve learned after living a holistic lifestyle for the past thirty years. Through my BOOKS, DIARY, YOGA and PHOTOGRAPHY; as Delia or bluegardenia4, I am exploring this wonderful time in my life. There is no one way to live and I’ve always gone my own direction observing, learning, experimenting and gathering knowledge to share with you and anyone who seeks answers to the age old question, “Who am I?”
For me it begins with the highest quality food for a healthy body-mind and to that end I have just published the third edition of The Body Rejuvenation Cleanse. If you want to lift yourself out of the doldrums caused by eating processed food or maybe you need to lose a few pounds; even if you just want to shift your yoga practice to a new level then this is the book for you. You will come back to it again and again in your lifetime renewing, rejuvenating and falling in love with your amazing body all over again
A whole foods diet is essential to support my spiritual practice, which provides discipline and guidance, both of which I have found in the practice of Ha-tha yoga and meditation. Learning from my mistakes, challenges and the inevitable lessons that lead towards liberation is the journey of a lifetime.
I’ve learned a few things along the way. I hope you will find something in the books I have written, the workshops I continue to teach, my art and my diary that you can use on your own grand adventure. Because that’s what life is, a grand adventure that can lead us to achieve our true greatness or leave us broken by the side of the road. The choice is yours, and there is always a helping hand along the way. Here’s mine extended to you…I hope you will take it.